Tag Archives: raw

Raw wraps!


Recipe for bread and spinach avocado spread here. Topped with some dehydrated tomato slices, beets and carrots.

I don’t have a dehydrator, so I just spread the dough onto a large cookie sheet with parchment paper. I propped the oven door open with tinfoil and set the oven to the lowest setting. It took about 4 hours (maybe a bit longer). For the last hour I took the bread off of the parchment paper and put it on a metal rack.

I also baked some sweet potato fries, too!

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No-bake Cheesecake


Made in a 2 qt pan.
– 1/2 c pitted and chopped dates
– 2 c walnuts
– 1/2 c pumpkin seeds

Grind in food processor. Press crust into pan until evenly packed down.

– 2 1/2 c cashews, soaked overnight and drained
– meat of one thai young coconut
– 6 T lemon juice
– 6 T coconut water
– 1/2 c sugar (you could play around with sugar-free sweeteners)

Mix in food processor until creamy, which should take a little bit of time.

To serve, top with a spoonful of berry sauce! (recipe for the sauce is here)

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Zucchini Pasta

Zucchini pasta with cashew alfredo sauce. Yum!

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